Individual Counseling
Confidential, non-judgmental, and compassionate container for exploring your deepest truths. Grace will support you 1:1 in working towards living in alignment with your values.
What to expect
These 1-hour sessions are held virtually so you can relax into self-exploration from your own home or in-person in Asheville, NC. Typically, these are weekly meetings though the schedule can be adjusted to fit your unique needs. This will be a space you can come as you need, week after week and find support through whatever you’re grappling with. Grace will offer educative resources and a variety of tools such as breathwork, visualization, meditation, creative journaling, and just talking it out to help you take care of your mind, body, and spirit. This will be a relationship in which you can express yourself fully and be met with compassion so that you can learn to offer yourself the same as you work towards a life of self-trust and fulfilment.
Relationship Counseling
Relationship guidance for 2 or more people in any type of relationship looking to grow in their understanding of one another and manage conflicts more effectively.
What to expect
These sessions are anywhere from 1-2 hours depending on your needs. As more people are involved, more time is needed to allow space for everyone to build safety to share, and feel understood. Relationship counseling is available to anyone in a relationship with another person. This could be an intimate relationship with any number of partners, a friendship, a parent, a sibling- you name it! Relationships have such a profound impact on us and they have often overlooked factors in our overall well-being. Whether you are just looking to deepen your connection or you could use support getting through a difficult rift in your relationship, this could be a supportive space for you! Grace will work to balance each person’s needs and allow space for learning more about your relationship patterns so you can lift up the ones that are working and build up new ways of connecting that truly serve you.
Pricing
Accessibility is foundational to building a better system for healing for all. Let’s find a rate that works for you!
Initial 15-minute consultation: FREE
Self-pay: $150/hr
Most Major Insurances Accepted
Ask about my sliding scale if these prices are not accessible